Weight Watcher Girl Got Fat Again
When Sara Pereda, 35, lost vii pounds on Weight Watchers in 2007, the Upper West Side adult female thought she'd finally achieved a body she could exist happy with. Instead, she felt tired and defeated, every bit she struggled to maintain her weight.
"I would lose a couple of pounds and then would put [them] correct dorsum on," says the v-foot-4 Pereda.
By Apr 2015, she was 12 pounds heavier than she'd ever been, weighing 165 pounds and wearing a size 12 dress. "I even ran a marathon, only to proceeds weight!" she says.
Pereda, who works in finance, isn't the just one to have such an experience on Weight Watchers. Her trainer and nutritionist, Ariane Hundt, 40, says she regularly sees people who have struggled with the popular diet, which she claims amercement people's metabolisms, making losing and maintaining weight difficult.
"When clients come in that did Weight Watchers, they ordinarily have a loftier body-fat percentage and accept lost a lot of muscle due to lack of protein, low calorie intake and lack of forcefulness training," Hundt says. "When y'all lose muscle, your metabolism slows downwardly. Eating less and being active simply works for so long."
In 2015, Hundt created a plan targeting clients who take been through Weight Watchers and failed. The $299, four-calendar week program includes 15 boot-camp-style workouts to build muscle and a form on nutrition that advises participants to amp up their poly peptide intake, cut out saccharide and have probiotics and other supplements to benefit their digestive systems. Hundt also counsels clients to get plenty of sleep and to avoid exercising too much and eating too little.
"You need to build muscle mass and eat a make clean fatty-called-for diet to boost metabolism," she says. "Information technology's a matter of creating a healthy nervous system and reducing the stress response, normalizing thyroid part, proper digestion and creating a good for you hormonal residual."
It worked for Pereda, who followed the program in 2015.
"In the first month, I lost 4 pounds," says the investment services firm manager, who at present weighs 148, later on losing 17 pounds and vii inches from her waist. "My life is so different and I look at food in such a healthier mode."
Hundt says the principles of the programme are based on the law of metabolic bounty, a theory studied past the department of exercise and sport science at the Academy of North Carolina at Chapel Hill in 2014. Basically, the harder you work to lose weight, the harder your body works to agree on to your remaining fatty, which slows your metabolism. Claims like to Hundt'south made headlines recently when it was reported that many of the contestants on NBC's "The Biggest Loser" regained weight afterward the reality TV testify ended.
"You can absolutely damage your metabolism to the point that losing weight is hard no matter what," says Dr. Caroline Cederquist, a Florida-based obesity expert and the founder of the bistroMD diet plan.
Makeup artist Shibani Gambhir, 42, has been on and off Weight Watchers for xxx years and has struggled to permanently keep off any weight she'southward lost.
Eight months ago, she lost 5 pounds on the plan only to gain 8 pounds back shortly later on she stopped using Weight Watchers.
"Every time I would come up off the program, I would gain weight," says the Murray Hill resident.
Gambhir began working with Hundt in June 2015 and has now lost 3 pounds — a pregnant amount considering she's but 4-foot-11 — and dropped two dress sizes. "I am down to 112 pounds," she says proudly.
Not anybody agrees with Hundt'southward philosophy, though.
"Weight Watchers is not ruining [people'south] metabolism," says Erin Palinski-Wade, a registered dietitian, certified diabetes educator and writer of "Belly Fat Diet for Dummies." "It has been ane of the but commercial weight-loss programs to prove long-term success for a high number of participants."
For Myrna Lopez, 55, the problem wasn't keeping the pounds she's lost on Weight Watchers off, it was striking a plateau.
In 2009, she dropped 60 pounds on the nutrition, slimming down from 212 to 152, but then her progress stalled.
"[I] stopped losing weight, and had no musculus tone," says the five-foot-four Brooklyn resident. "Information technology was all flab."
Lopez, who started working with Hundt in Feb 2010, has since become a personal trainer herself and is now a toned 140 pounds.
"I [accept become] one of those women I had admired for then long," she says.
Gary Foster, Ph.D., the main scientific officer at Weight Watchers, disputes Hundt's claims. He says that weight loss does not outcome in a significant metabolic slowdown.
He also notes that Weight Watchers revised its program in Dec 2015 to focus less on calorie counting, taking into account the types of foods being consumed.
But new philosophy or old, Gambhir says: "I will never go back to Weight Watchers."
Source: https://nypost.com/2016/07/13/weight-watchers-made-me-fat/
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